I found "pork leg bone soup" is extremely health! Lots of calcium and other nutrition factors. And it's so easy to digest.
I was feeling quite fatigue several days ago but this soup changed my energy level almost immediately. This was also because I felt I wanted this soup! My body was telling me what it wanted (and this made things so easy!).
This soup as matter of fact is popular among Chinese people (that's why I can only get it from Chinese supermarket), but somehow I did not make it often before. Now I acknowledged its "power" and will make sure to include it in my regular diet.
I learned several "tricks" to cook this soup:
1. cook it for hours until it turns white;
2. after water was boiled put some sliced ginger roots and little vinegar (vinegar can make calcium dissolved quite thoroughly into soup).
3. right before the water was boiling, clean those floating stained stuffs carefully to make the soup clean.
Image by Haydn Blackey via FlickrSince my last relapse (about one year ago), I have not been taking much vitamins. During recent over half years I absolutely took none. The reason is that since I carefully worked on my diet, I found the improvement made by foods were much more "tangible" than by vitamins. And this made me doubt the effects of vitamin. Of course I trust science and believe those elements are necessary but I was just not sure how well it works for my special condition. However, the recent several month my improvement was slow. I have been stopped in my 80% - 90%. So I wondered again. I suppose the diversity of foods is still not enough and vitamins might be needed.
