I stole this from mylot.com:
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Carrot + Ginger + Apple - This Boost and cleanse our system.Apple + Cucumber + Celery - This prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - This Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk - This avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber – This Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - This dispels excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi – This improves skin complexion.
Pear & Banana - This regulates sugar content.
Carrot + Apple + Pear + Mango – This clears body heat, counteracts toxicity, decreased blood pressure and fight oxidization.
Honeydew + Grape + Watermelon + Milk – This is very rich in vitamin C + Vitamin B2; that increase cell activity and strengthen body immunity.
Papaya + Pineapple + Milk –This is rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk – This is rich in vitamin with nutritious and prevent constipation.
I love the shakes- just any fruit mix in sight. That bitter gourd is my number one in the list. It helps me lower my blood glucose. I have now a wide choice for my juices. Thanks for sharing this.
ReplyDeleteThanks Lita! I love bitter gourd too. However by Chinese medicine, it belong to "cold" category, which is opposite of ginger. So if you have any illness caused by "coldness", ie. if you feel cold feet, maybe you don't want to eat too much of it. It was recommended for summer diet, not for winter.
ReplyDeleteHowever, I found mostly westerners have better body heat so it may not be a problem at all.