An Unexpected Relapse

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My January of 2012 was pretty bad, compared with previous "success" - I did feel wonderful during most of last summer and fall. Now it seems that I am in a more serious condition than I expected: my first major relapse in more than one year. I have nothing to do except rest, and rest again, because my heart simply doesn't allow me to do anything.

But I know things will be better. All I have to do is good rest, and good diet. I roughly have idea what was the cause this time - not much different from before. And I know very well that just because I know the cause, it doesn't mean I could prevent it from happening again, because... well, it's complicated, even a daily normal life can contain tasks that overdraw my energy. But again, I know I can deal with it, it's just a matter of time.

It seems that I do need to live a much more "reserved" life style than what I had before: accept the difficulty, spend much more time on cooking, sleep longer (as much as I need), never sit still for too long, and super important: do not challenge my body, exercise must be less than I estimate.

This relapse doesn't discourage me much, if not any, because my whole last year was a steady improvement. All these mess was caused by my recent negligence due to my feeling so well before the end of last year.