Time to "kill" parasites!

Image via Wikipedia

After more than 5 months "natural" diet I put another several pounds on my body, but my energy is getting much better so it's "Ok". However, I started to have muscle pain and extreme tiredness (different from my major symptom such as heart and breath problems which I have not suffered for 5 months), and my experience told me this typical CFS symptom usually caused by my over-grown parasites (especially yeast. As I gained weight those parasites also grew). I used to "kill" those parasites by vegetarian diet, plus reduced carbs intake. Massive amount of water with some lemon works well too.

I have been doing the cleansing for several days and the change is discernible! I knew this treatment long time ago and it worked wonderfully couple of time, unfortunately I either had other issues going on or, I overdid it, so my symptoms came and went. This time I hope I do it in a moderate level and pay more attention to my body's needs. Hope it will work better and bring me out of trap eventually.

An article about candida yeast

I like to collect these websites for my future use. Lots of good info:
Candida—Eliminating Yeast/Fungal Overgrowth.

Candida Diet Guidelines

My strategy of fighting with CFS

Since March 24th, I started a quite strict diet and overall, I feel much better. But, bad days still come back. There are time that I still feel extremely tiresome and even caught shortbreath again.
However, I believe in DIET, because it made such a difference between now and before: more good days than bad days! And the bad days are not "that bad"! By thinking over what I have been donig with this CFS, I sum up my "strategy" of fighting with this CFS as below:
1, Killing candida yeast! To achieve this the first thing to do is diet! Check out my diet menu if you are insterested: http://overcomecfs.com/menu.html Another thing is medication. So far, for what I have heard and what I have been using, Lugol iodine is one of the best anti-candida medicine. It is actually a supplement but it does good job on killing bacteria. The only side effects for what I know is that it might cause thyroid problem. I followed the direction by supplier and stopped taking it after 3 weeks. So far, I didn't feel any problems at all. I am going to start taking it after over one week break.
2, Improve immune system! To do so, I changed my life style: more active physically. If I could not handle 45 minutes walk once a day, I may break it up to 2 or 3 times a day, and each time about 15 to 30 minutes. For other time of the day, try my best NOT to sit in front of computer! Always move around.
3. Keep a relaxed mind! This sounds like an useless tip but it really helps my sleep. I was a long term insomnia sufferer and I believe that it was one of the most direct causes of my CFS. So, after learned to be mentally relaxed, I do feel it is much easier for me to handle the rest problems.

What else?