CFS and weight loss

Not sure about other CFS sufferers, I myself always gain weight when my health declines. I had twice gained weight suddenly in my middle aged life: once I gained 20 lbs in 3 month and the second time was 2 years ago, I gained 10 lbs in about one months. And as soon as my health getting better, I am able to do some exercise, my weight drops.

Based on Elmer M. Cranton (http://www.drcranton.com/CFIDS.htm), yeasts mostly live around large intestine area. Thus I think that people with big waistline might carry more yeasts than those with small belly. That's why getting fat is not healthy at all. Of course there are lots of people have big belly and they are just fine, but I suspect that the reason that they are fine might be because their immue systems are strong enought to deal with that many yeasts. When yeasts grow out of proportion, which means more than their immue system can handle, they would suffer consequence just like many CFS sufferers.

Above all, everybody is different. I am glad that I don't have a very strong immue system otherwise, I may weigh 200 pounds now!

My weight dropped these days without much exercises.

Several things I have been doing together but I don't know which one worked or, just all of them worked: diet, psyllium seeds husk supplement, a lot of water.
Here is my diet menu:
breakfast: oatmeal (actually experts put it as forbbiden food), nuts, a piece of whole wheat bread, soy milk, one egg;
lunch: fish, vegs (salad), brown rice;
dinner: almost the same as lunch.

Oh, just realized that I haven't eaten any fruits for several days! By experts' opinion, fruits have lots of sugar, so they belong to forbbiden foods for CFS sufferers.

My fight with "Candida yeast" (1)

4 years ago, I met an Indian guy who tought me Yoga and other exercises. He believed that I had a disease called "yeast related syndrome", and asked me to change my diet. I didn't believe him because I felt like if I did what he suggested which was cut off meat completely, I would die. However I tried. And the result was amazing! I felt some sort of suddern change: my energy came back, I started to lose weight, and many other positive outcomes.
That was about march 2005. Then for 3 month, I lost about 20 pounds and felt like a new person.

to be continued...