4 things make me feeling good recently

For my recent 6 or 7 years, I was constantly driven into a condition that I could not handle my daily life. However, about 3 months ago I was suggested again to change my diet (I say again because I did once before). I took the suggestion and it really made immediate change on my health condition. Another thing helps me is a medication recommanded by an online friend: lugol's iodine. I started to take this medicatoin less than 20 days ago and I have to say, for about 3 or 4 days, I have been experiencing another positive change.
Here are 4 major things I believed that heeps my health getting better:
1. Diet. For more details about what I eat, please visit: http://overcomecfs.com/menu.html
2. Exercise. Mostly just walking.
3. Lugol's iodine? I started to believe it works. The first week since I took this medicine (or supplement, should I say?) I didn't feel much difference, but after 10 days, I do feel some obvious postive changes of my health.
4. Mental rest. Very important. One of reasons that I got into this health mess was stress. I didn't know how to rest myself since I was a teenager. I was a sever insomnia sufferer for over 25 years and it destroyed my health little by little until I reached the situation that my mental care could not recover my physical weakness (even though mental issue might be the reason for the beginning of my physical damage). So, since I learned to rest myself, everything seemed to be much easier.

Brain fog or sleepiness?

I started to realize that my "brain fog" might simply due to my lack of good sleep.
An online friend suggested that my "brain fog" might be the side effect of taking lugol's iodine (anti candida medication). I have been taking lugol's iodine for over 10 days and I have not found any unwellness yet, except this dizziness.
However, yesterday I woke up with such a good sleep and the "brain fog" was almost gone!

Lots of people believe that CFS is not curable. I don't buy that. Anything has reasons, as long as we find what cause the problem, we will have sulotion..

Here is reference about getting ride of brain fog:

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• Getting Rid of Brain Fog (genbetween.com)

Lugol's iodine as anti-yeast medication

Just told by an online friend who suffers CFS, Lugol's iodine is one of effective the most anti-yeast medications. It is also inexpensive.
For medical effects, visit wikipedia:
http://en.wikipedia.org/wiki/Lugol