A Small Crash

I had a small crash these days after I over walked in the past Tuesday. It was a deja vu, since most of my crashes were due to the same reason: over exercise. It was inevitable, because I walked in trail, when I found I was tired, I still had to walk the whole way back to my car, during which I knew I was doomed!

For years I have been made same mistakes over and over again. It happened always during the time I felt good. It is frustrating. Good thing is, it's not a relapse but a small crash, which takes me about several days to recover (I thought it would only take 1 or 2 days, but today is the forth day, and I don't feel completely over yet).

Another thing is, looking back, my health condition went straight downward since I started cooking at home, when I started my art classes, in 2009. Even though I tried my best to cook well, still, I found my own foods were some time worse than those from malls. Plus, cooking is hard for me, because the worse thing for my weak heart is standing, and when I cook I have to stand most of time. Recently I felt so tired of my foods so I started to spend lots of money eat out. Strangely, I felt better! I guess it is the diversity of foods that gives me some energy. I need to discover some new good good foods in restaurants, not only Chinese, but also American foods. I really like steak sandwich. It gives me lots of energy.

More and more, I found there is not certain way to make me feel healthier. I just need to follow my instinct, my stomach.

New Improvement!

37 minutes walking on Tobacco Trial yesterday, 40 minutes today, no crash, even feeling better after. This is my new "record" in at least two years. I am happy for that. Diet is the "hero" of this improvement, I would say.