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| English: Sleeping cat (Photo credit: Wikipedia) |
It seems I overdid again. Not sure how long this punishment would last, but certainly, it's not going to be just a few days, or a "minor step back", as I mentioned in my previous post.
I recently discovered my new passion: gardening. My front yard is getting beautiful. But it has been proven that gardening did more harm to me than good, even though I did not really "push" myself at all (only one of a few flowers a time!). I crashed again and again. My body simply says no to my passion!
Not only my health take one step back, my financial situation also suffers. Yes, I have to make very penny I spend, because doctors did not believe there is nothing wrong with me!
On the other hand, I have to focus on the fact that I had made the biggest improvement in recent 5 years. I need to be more patient, that's all.
Thinking carefully, these are the reasons I stumbled:
1. overly exercises. I did avaragely 3-5 times a week, which was fine first, but later after I increased the amount for each time, it was a little too much. Again, I wouldn't be able to tell how much was too much because when I was exercising, I felt fine.
2. The extreme humidity. For weeks we had extremely humid weather, it did not provide oxygen I needed when I exercised. So, I felt fatigue first, later on, symptom was triggered.
There are what I could think of now. Maybe there's more which I am not aware of. Well, what else I could do except going back living in my old "lifestyle" for a while.
