Lifestyle Change - Getting Up Earlier

Yosemite Valley in the morning (Photo credit: Wikipedia)

I was always a night person. Somehow recently, I was able to sleep earlier, get up earlier. And I found, with same amount of time, sleep early get up early seems to be more efficient on energy wise. Plus, the morning freshness makes feel like enjoying life more.

Overall, I have not made fundamental change yet. I give myself a score of 65%- 70% on my energy level.