When people have unknown body pain, they tend to blame their mental problems. However, I found that's not always the case. Very often, physical problems can be the true causes of our mental unwellness. CFS is such an illness that has been misunderstood as "mental problem" for long time. As a sufferer myself, I like to share with others about my struggling and fighting experience with this fierce invisible disease. --- This is the journal of my physical wellness.
Wednesday, June 20, 2012
Lifestyle Change - Getting Up Earlier
Yosemite Valley in the morning (Photo credit: Wikipedia)
I was always a night person. Somehow recently, I was able to sleep earlier, get up earlier. And I found, with same amount of time, sleep early get up early seems to be more efficient on energy wise. Plus, the morning freshness makes feel like enjoying life more.
Overall, I have not made fundamental change yet. I give myself a score of 65%- 70% on my energy level.