It looks like I have been making some serious progress by NOT EXERCISING. About two week I have not doing any serious walking and biking, and the improvement is discernible. This shows how I cannot use one solution for all - each period of time I need to have different strategy. The exercise since I started biking several months ago seemed to be a little too much. The "heart attack" was a warning. I once doubt it was caused by drinking some wine at night, now I tend to believe it was due to my almost everyday walking or biking. My heart was not ready for that. And I realized, as soon as I quit, my energy increased.
Sleep, foods, are still my priority. Being lazy!
Yes, I too find that if I even walk enough to elevate my heartrate it's crash city.
ReplyDeleteI hope a period of rest continues to improve you. Also healthy eating, that seems so important too.
thanks upnorth. eating is probably my first priority for the recent 2 ro 3 years. i work hard on that.
ReplyDeleteOh I hope your health improves.
ReplyDeleteYun Yi, I have also been the same way but this 2013 is going to change for both of us.
ReplyDeleteIts the year to get healthy.
BTW - Did you really have a heart attack?
That must have been quite scary.
: /
Angie,
ReplyDeleteSorry to hear you were also in some kind of condition. I hope this year is good for both of us. I actually have a good start, I have been feeling quite well since the end of last year.
Yes, I got that heart fast beating on that day. I had similar problem since ever, so I am used to it, but that particular time it just lasted too long. However, I think I found the reason and be very careful since then. I am doing pretty good now.
Thanks for comment Angie. Take good care.
Thanks Blue Bead! Happy new year!
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