Thursday, October 21, 2010

White rice and wheaten food

Boiled white rice

For years I have learned that how these two type of foods were unhealthy and I purposely avoided or reduced intake of them. However, after latest serious relapse I have realized my messed digest system demand those foods. As I increased amount of these two type of foods, my stomach feels better and better, and each day I feel more energetic.
White rice and wheat(or flour) products are two staple foods (main course?) in Chinese diet structure. And I grew up with such foods. I believe my digest system had been used to them so my purposely avoidance of them did more harm than good. And that might be the primary cause that my body could not get nutrition from what I ate daily thus caused my big energy trouble.

Based on over 2 months diet adjusting and result I am positive that this is the main cause of my recently years' health trouble. Even though I realized the importance of diet years ago, I was in a wrong track, and virtually made my diet structure worse. Now, by turning my diet back to what I used to when I grew up, I hope I could finally be on the road to a normal health.

Again, I should not be presumptuous. I should be aware of other possible consequences. Also, as soon as my stomach back to normal, I should not stick only on white rice and white flour. I will update my progress in very near future.

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