|Loch Lomond (Photo credit: Wikipedia)|
I did terrific in the second half of last year and I thought I was on the way out of trouble. What triggered this major attack? By looking back, my answers again, is "multiple causes": The first one I would think was my thinking/writing hobby, which made my body lacked exercises, hence my heart suffered; the second cause I would say it was "coffee". I drank 2- 3 cups of coffee almost every afternoon last year. It overburdened my heart. After these two, there were some other trivial ones, like diet, rest, etc.
Lesson learned again in a tough way. I was demanded to change my lifestyle: thinking/writing as less as possible, engaging in physical activities as much as I could (the problem is that I could not do "too much" physical activities either - right amount of physical activities is beneficial, too much would be the worst nightmare, and the line in between is almost "invisible"!). This pretty much means to change my personality. But I have no choices. Without a healthy body, I could not enjoy my colorful mind. So while my body is on the mend, i hope my life is also on the mend.