Monday, October 7, 2013
Exercise Needs To Be Stopped!
By all these years experience, I think I got enough failures to convince me that exercise is more harmful than beneficial to me, at least during this period of my life. It needs to be stopped. If I desperately need to go outside walking, maximum 15 minutes!
Astragalus is still working. I found it works better when I am not exercising, or more specifically, walking. Stretching is the only type of exercise my body allows me to do. So I should just respect that.