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In a Chinese forum an online friend said that all diseases are just warnings that our bodies giving us, telling us that our LIFESTYLES DO NOT WORK! I think this is a very true (Except the "all" part)! For my own case, I am fully convinced that 90% of my health problems are caused by my bad lifestyle. So changing life style is just what I need. Even after I recovered completely, I shall still keep in good life style: never sit down for too long! Always keep enough physical activities!