Wednesday, January 25, 2012

Winter - a season for storing energy

Since a middle scale relapse over one week ago, I realized the most important regimen for me during the season is REST. I have been doing well on following this rule, no exercise except stretches or simple housework. I started feeling quite good for a couple of days.
I am convinced that during my past several of years "exercise" was my primary cause of all problems. "Exercise" became a "faith" since almost 10 years' ago, when I first realized walking helped my heart. However, my health situation changed along time but my "faith" did not catch up. Now, mentally I have completely come down and able to put all of elements together, I seem to find the simple solution, which was there always, but never truly appear to my observation until I was ready.
However, the past year was a major progress, mostly due to my careful diet. This year, I certainly look forward for a more completely improvement. 

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