Diet Changing & Stopping completely Walking and Biking

After almost one month relapse, my energy is getting back gradually. I have been feeling quite good for about  one week. What I did this time, by "listening to my body", are: 1, cutting off white rice, coffee. This helped me with constipation problem; 2, very importantly, I almost quit walking and biking completely for over a week. This helped resting my heart, so I don't get crash; 3, doing lots of stretches, which helps keeping my blood circulating without burden my heart.

So far, it works quite well.

Some "Interesting " Change

For almost all of my life I was afraid of "cold". I usually felt terrible during winter, and started to feel better during spring, but recent year my body seemed to have changed. I feel good during autumn, winter is OK, and early spring I feel good too, but between spring and summer, the extremely humid weather makes me feel terrible - I feel very easy to get tired, all my arthritis problems would get more serious, and lots of "crashes" due to my heart malfunction.
I have reason to believe one of very important reasons of this change is due to the significant amount of parasites my body carries. During spring, all kinds of lives revive, include parasites. So during this time, the immune system of my body gets busy in dealing with all the parasites inside my body, thus working on my daily life routine would be a burden to the immune system, and consequently I easily feel tired.
Sound very simple, but I am quite convinced.

A Relapse, That's What It Is.

Sick in bed (Photo credit: tpholland)

It's has been 9 days. Yesterday after I did some gardening I felt really good, so I thought I would varnish one of my painting. However, the cap of varnish bottle was too tight, I tried a little too hard, then, my heart went "wrong", I had no choice but lied down for all the evening. Today, I was not totally recovered, but I did feel better afternoon. I canceled my weekend classes again, in order to rest more. I want to make sure that I am in "working condition" before I resume my classes. Yes, I am going to "spoil" myself.

Now I have to think what I did wrong, cause this relapse. Honestly I do not know for sure. Looking back, the previous several months, I was doing pretty good. The only thing beside "too much" exercise was coffee. I always had a couple cups of coffee each day. So I will completely get rid of it until I can regularly exercise every day!