Tuesday, June 25, 2013

Diet Changing & Stopping completely Walking and Biking

After almost one month relapse, my energy is getting back gradually. I have been feeling quite good for about  one week. What I did this time, by "listening to my body", are: 1, cutting off white rice, coffee. This helped me with constipation problem; 2, very importantly, I almost quit walking and biking completely for over a week. This helped resting my heart, so I don't get crash; 3, doing lots of stretches, which helps keeping my blood circulating without burden my heart.

So far, it works quite well.

1 comment:

  1. Glad you a feeling a bit better. I find stopping activity can help me out of some crashes too.