After almost one month relapse, my energy is getting back gradually. I have been feeling quite good for about one week. What I did this time, by "listening to my body", are: 1, cutting off white rice, coffee. This helped me with constipation problem; 2, very importantly, I almost quit walking and biking completely for over a week. This helped resting my heart, so I don't get crash; 3, doing lots of stretches, which helps keeping my blood circulating without burden my heart.
So far, it works quite well.
Glad you a feeling a bit better. I find stopping activity can help me out of some crashes too.
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