A simple, delicious and healthy fish soup

fish filliets
sliced tofu
sliced tomatos
sliced mushrooms

Put a little vegs oil in a not-so-hot pot;
Put some sliced garlic into the not-so-hot oil and stir fry a little bit;
Put fish filliets and stir fry a little, add some water;
While boiling water put tofu and tomatos (some rice wine would be nice), and a little salt;
Ater boiling point wait about 5 to 10 minutes, put mushrooms and boil about another 5 minutes;
Scatter some green onions and done!

Raw vegs effects.

I have been living in USA almost 14 years but just recently learned to eat salad (Can you believe that?). It gives me energy back better than any other methods I tried before. And cooking is so simple: just all kinds different vegs, slice them and put some garlic and olive oil. That's it!