The second diet change

I have changed my diet 5 months ago, from my regular unhealthy food hobby to an almost vegetarian food structure. I felt a dramatic health change immediately and I thought I would stick on this diet in the rest of my life. However, after 2 or 3 months' significent health improvement, my health condition stopped at a point where I could not make it any more progress. I didn't know why? I could not exercise as much as I needed (I used to walk 45 - 50 minutes, but somehow I could only walk around 30 minutes). And what was worse later on, over a month ago, I suffered a huge back fire of chronic fatigue syndrome! Again!

I did not find the true reason (actually i believe that reasons are always multiple) until a week ago. Before that I had blaimed everything and tried everything I could, still did feel any better. Then I tried the last thing: changing diet again. I was somehow convinced that what I had been eating is too simple. It was good for killing candida yeasts but it may not be nutritious enough for my health needs. So what I did was to increase the variety of foods, not only fish and vegs, but some beef, chicken, etc. And I started to take some Chinese herbs again which I disbelieve for a while.
It has been about a week and I do feel better, even though the difference is not significant as the previous diet change.

A simple, delicious and healthy fish soup

fish filliets
sliced tofu
sliced tomatos
sliced mushrooms

Put a little vegs oil in a not-so-hot pot;
Put some sliced garlic into the not-so-hot oil and stir fry a little bit;
Put fish filliets and stir fry a little, add some water;
While boiling water put tofu and tomatos (some rice wine would be nice), and a little salt;
Ater boiling point wait about 5 to 10 minutes, put mushrooms and boil about another 5 minutes;
Scatter some green onions and done!

A simple recipe of steam fish

I started cooking everything very simple. Most vegs I just eat them raw (not that easy for a Chinese). Here is how I steam fish and mushroom:

a piece of whiting fish fillet, cut in small pieces (around one inch wide);
sliced mushroom (any kind, fresh is better);
sliced tofu (if you don't like it, you don't have to put it);
fish on the bottom, mushroom and tofu on the top, can be mixed, put very little salt, some sliced garlic, green onion, and some rice wine.

Then steam! About 10 mimutes, done!