I started learning Tai Ji. This is one of videos that I am learning from.
I understand that Tai Ji is all about BALANCE: balance between pose and movement; balance between body and mind--- which mean you have to concentrating, also relaxing, let your body and mind work together and find their way to the harmony.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=3a1d1777-7aa5-47f6-a2d6-87c0ba79637b)
No comments:
Post a Comment