I had been expecting a "fundamental" health change since spring started, like I had experienced before. But, just at the time I thought it's coming, I got a backlash instead... However, today, the magic mercifully came! Not with salad, but some Chinese herbal "supplements".
Here is what happened to me this morning, I woke up feeling as weak as yesterday but I suddenly realized another day I had blood test: they took 5 tubes of my blood. I didn't feel the difference right after, but problems started from that day, with all other small issues they gave me a huge backfire. So this morning I decided that I had to do something good for my blood (I don't necessarily have animia but it used to be my problem). So I put some dray Chinese dates,Astragalus membranaceus and some Angelica gigas together with a small chichen (the tiny one that has no fat, all natural, I got it from Chinese market), just boiled them for about 2 hours then eat them also drink the soup. Guess what? I felt so good right after! I felt the "tangible" change inside my body!
(Dry) Chinese dates ("Hong Zao") is the number one herbal product to enrich blood, esp. for women.
Astragalus membranaceus ("Huang Qi") is the most popular Chinese herbal used to replenish vital energy of our bodies, for both men and women.
Here is a very popular Chinese traditional herbal "prescription"(more like a recipe): mixing both of these products together and boil with water a while and drink it like tea. Dates alone should also do very good. Another thing important is, it's better to break the surface of dates before cook, otherwise it will make some "fire" in our body and produce some "pinpoints" on our faces (for me, I would get pinpoints on my lips, which of course is disturbing).